The utilisation of post-activation performance enhancement to enhance jump performance during training and sporting competition

Handford, Matthew J, Bright, Tommy E, Mundy, Peter and Hughes, Jonathan ORCID: 0000-0002-9905-8055 (2022) The utilisation of post-activation performance enhancement to enhance jump performance during training and sporting competition. Professional Strength & Conditioning Journal (63). pp. 19-26.

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Abstract

Post-activation performance enhancement (PAPE) may be used to enhance jump performance. The review recommends PAPE can be subcategorised into two groups: Training PAPE and Performance PAPE. Training PAPE methods can be incorporated for training purposes where more select equipment, time, and space is available. Performance PAPE can be utilised to enhance competition performance in which limited, or no equipment, is required and can be easily performed before an event. This review highlighted that isoinertial methods are commonly employed for both performance and Training PAPE; however, plyometric training appears a more favourable form of Performance PAPE. Furthermore, accentuated eccentric loading could be coupled with plyometric training to achieve the highest PAPE response, but further work is required.

Item Type: Article
Article Type: Article
Uncontrolled Keywords: Enhanced Neural Drive; Conditioning Exercise; Plyometric Training; Isoinertial; Accentuated Eccentric Loading
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV0711 Coaching
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV0712 Athletic contests. Sports events
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports > GV1060 Track and field athletics
G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports
Q Science > QP Physiology > QP301.H75 Physiology. Sport
Divisions: Schools and Research Institutes > School of Sport and Exercise > Applied Sport & Exercise Sciences
Research Priority Areas: Health, Life Sciences, Sport and Wellbeing
Depositing User: Jonathan Hughes
Date Deposited: 02 Feb 2022 13:16
Last Modified: 04 Apr 2022 13:15
URI: https://eprints.glos.ac.uk/id/eprint/10587

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